Yogic Lifestyle and Sadhana Programs 2020

                                                                    Yogic Lifestyle & Sadhana Programs 2020

                                     English language


Providing the situation permits (due to the recent pandemic COVID-19), the program will take place at Satyanandashram Hellas.
Please refer to the website of Satyanandasram Ηellas ( for any changes.

The courses below are conducted in English

September 5 - 13 

*These courses are conducted in both English and Bulgarian.

 You are welcome to join in, or you may choose other dates which are suitable for your group.

Place: Satyanandashram Hellas Paiania Greece

Satyanandashram Hellas has been organizing Yogic lifestyle courses in the ashram for over fifteen years, based on the purpose that yoga should move out of the classrooms and become a daily living experience and a lifestyle that develops and transforms one’s personality and awakens our innate human potential, creativity and self-awareness of who we really are and what our purpose in life is.

About the program:
The day starts with an early morning yoga class, to catch the shanti rasa (special vibration present at this peaceful time of the morning). Each class contains a variety of asanas (physical postures) ensuring that all parts of the body are toned, stretched and exercised, and /or the shatkarmas (cleansing techniques) of Hatha Yoga.

The asanas are followed by breathing practices and various pranayamas, mudras and bandhas, followed by a short relaxation Breakfast is then served in the garden, followed by a class on living consciously or living with greater awareness, and a practical session of karma yoga. After this, there is a program which includes theory and practice with workshops on various topics pertaining to yoga as a lifestyle which could include any of the following topics listed below:

• The Satyananda System of Yoga as a lifestyle
• Awareness: the alpha and the omega of yoga
• Gyan, bhakti and karma yoga harmonizing head, heart and hands
• The 18 ities of Swami Sivananda (the 18 cardinal virtues for material and spiritual life)
• The ashtanga yoga of Swami Sivananda (serve, love, give, be good, do good, purify, meditate, realise)
• The relevance of ashram life in the modern world
• The yogic yamas and niyamas
• The power of positive thinking
• Overcoming difficulties and developing self-esteem
• Chanting and kirtan
• The SWAN principle of Swami Niranjanananda Saraswati - a psychological tool for working with our strengths, weaknesses, ambitions and needs
• Sadhana: our personal yoga practice
• ‘Yogic capsules’: practices for the busy, modern lifestyle
• Yogic cooking and nutrition
• Or you may suggest a subject of your choice.

This is followed by lunch with fresh vegetables from our organic farm, Yoga Nidra of the Satyananda system of Yoga, tea and a theoretical and practical program with workshops on subjects pertaining to yoga as a lifestyle. After dinner, there is a rich and varied evening program.

Excursions (optional)
• Nearby ancient sites – The Temple of Poseidon at Cape Sounion overlooking the Aegean Sea or the Temple of Artemis at Vravrona.
• Coast/seaside of Attica coast.
• Athens (The Acropolis and its museum, the flea market, etc.,)
• Day trips to nearby islands.

For more information please contact:
Tel: + 30 2106644189/ + 30 2106028531
ΕmailThis email address is being protected from spambots. You need JavaScript enabled to view it.

For your booking please press here:

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  • Place: Ashram Paiania
  • Dates and times:

     September 5 - 13

    Dates will be confirmed end  of July. 

    Please check our website.


  • Bookings and more information:

    Satyanandashram Hellas
    PO Box 22, 19002 Paiania
    tel: +30 210 6644189, 6028531
    fax: +30 210 6644048
    This email address is being protected from spambots. You need JavaScript enabled to view it.


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Satyanandashram is a non-profit organization and receives no government funding. Programs and activities are open to members. Contributions and donations cover the running costs and go towards the philanthropic work of Satyananda Math to assist those in need. Contributions are non-refundable and non-transferable. Booking is essential to secure your place.
The term SATYANANDA YOGA® is a trademark owned by IYFM and used with permission. 


Satyanandashram Hellas:

1. Ashram Paiania, PO Box 22, 19002 Paiania, Greece, tel: +30 210 6644189, 210 6028531, fax: +30 210 6644048, email: [email protected]
2. Satyananda Yoga Meditation Centre Paiania, Diadochou Konstantinou 32, 19002 Paiania, tel: +30 210 6641545, email: [email protected]
3. Satyananda Yoga Meditation Centre Athens, Semitelou 2, Athens, tel: +30 210 3311178, email: [email protected]
4. Satyananda Yoga Meditation Centre Thessaloniki, Proxenou Koromila 1, 54624 Thessaloniki, tel: +30 2310 283109, fax: +30 2310 229574, email: [email protected]

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