Yoga sadhana and yogic lifestyle

Theme: Yoga Sadhana and Yogic Lifestyle with Swami Anandananda Saraswati
Dates: Friday 28 to Sunday 30 June 2019
Arrival: on Thursday 27th June 2019
At Satyanandashram Hellas
There is a contribution for the program

Yoga should not stay in the classroom, it needs to become a lifestyle that develops and tranforms our personality and awakens our human potential, creativity and self-awareness of who we really are and or our life’s purpose.
                                                                                                  Swami Niranjanananda Saraswati

We have the pleasure of hosting Swami Anandananda Saraswati, who will guide us to understand yogic lifestyle and the value of sadhana in our lives.

swami anandananda phoot Swami Anandananda Saraswati was born in 1951. He met his guru and spiritual master, Swami Satyananda Saraswati, in 1979 and in 1980 was initiated into the tradition of Sannyasa.
As the Yogacharya of Satyananda Ashram Italia, since 1980, he has been teaching and spreading yoga under the instructions of his guru, specialising in the advanced techniques of yoga like kriya yoga, tattwa shuddhi, nada yoga, mantra yoga and other techniques of meditation according to the SATYANANDA YOGA tradition. In 1982, he founded the “Scuola di Yoga Satyananda Ashram Italia” and the following year, the publishing house “Edizioni Satyananda Ashram Italia”. He has given several seminars and workshops at international conferences in Europe, India, Australia, Colombia and South Africa and conducts yoga teacher training courses and in service training lectures and seminar on different aspects and branches of yoga.
He regularly attends and participates in events and programs held at Munger and Rikhia.

 The seminar Yoga Sadhana and Yogic Lifestyle

All forms of sadhana have just one purpose, to evolve a new spiritual awareness and yogic personality
                                                                          Swami Satyananda Saraswati

When we live yoga something begins to change in our body, in our minds, in our feelings and in our energy. Life begins to be revealed in ways we had not previously thought of.

Living a yogic lifestyle is another aspect of Yoga that complements the physical practices and provides a comprehensive set of tools to enable us to love every moment of the day and make every moment a stepping stone to further our spiritual evolution and awaken our dormant potential.
As it is when yoga flows out of our weekly class and into our daily lives, that the real process of transformation comes about that enhances every aspect of our lives.

The physical practices of Yoga are valued and recommended, however the focus in Living Consciously moves to developing parallel practice that work alongside the physical practices to progressively deepening our awareness.

“Asana and pranayama ae not the beginning of yoga. But awareness in every action combining body, mind and spirit is.”
                                                                            Swami Niranjananda Saraswati

The program includes both theory and practice:
• Morning Yoga class
• Morning and afternoon programs with theory and practice, workshops regarding sadhana and yogic lifestyle.
• Satyananada Yoga Nidra® (technique of deep relaxation)
• Chanting of MMJM
• Seva yoga
• Accommodation and 3 vegetarian meals daily.

Satyananda Yoga Nidra® is a registered trademark of IYFM used with permission.

For more information please contact:
Tel: + 30 2106644189/ + 30 2106028531
Εmail: This email address is being protected from spambots. You need JavaScript enabled to view it.

For your booking please press here

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  • Place: Ashram Paiania
  • Dates and times:

    Friday 28 - Sunday 30 June 2019

  • Bookings and more information:

    Satyanandashram Hellas
    PO Box 22, 19002 Paiania
    tel: +30 210 6644189, 6028531
    fax: +30 210 6644048
    This email address is being protected from spambots. You need JavaScript enabled to view it.


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Satyanandashram is a non-profit organization and receives no government funding. Programs and activities are open to members. Contributions and donations cover the running costs and go towards the philanthropic work of Satyananda Math to assist those in need. Contributions are non-refundable and non-transferable. Booking is essential to secure your place.
The term SATYANANDA YOGA® is a trademark owned by IYFM and used with permission. 


Satyanandashram Hellas:

1. Ashram Paiania, PO Box 22, 19002 Paiania, Greece, tel: +30 210 6644189, 210 6028531, fax: +30 210 6644048, email:
2. Satyananda Yoga Meditation Centre Paiania, Diadochou Konstantinou 32, 19002 Paiania, tel: +30 210 6641545, email:
3. Satyananda Yoga Meditation Centre Athens, Agiou Dimitriou 26, 10554 Psiri, Athens, tel: +30 210 3311178, email:
4. Satyananda Yoga Meditation Centre Thessaloniki, Proxenou Koromila 1, 54624 Thessaloniki, tel: +30 2310 283109, fax: +30 2310 229574, email:

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